Wellness women’s health 

About Us

Welcome to Wellness

Wellness Women’s Health is a personalized health, fitness, and wellness practice dedicated to helping adults feel strong, balanced, and confident. We offer a holistic, evidence-based approach, integrating hormone optimization, fitness programs, nutrition counseling and supplementation plans tailored to each individual’s goals and lifestyle. Whether you’re navigating peri/menopause, seeking more energy, or aiming to improve your overall well-being, we provide comprehensive care that supports both short-term results and long-term health.

 

For residents of New York, New Jersey, Connecticut, and Florida, we offer care that may include bloodwork and/or prescriptions (Illinois, Maryland and Minnesota coming soon!).

 

For residents of other states, we provide virtual consultations to discuss options and empower you with recommendations tailored to your specific needs.

Restore Strength
Renew Your Body
Build Sustainable Habits
Step Into Wholeness

Meet Dena

  • Doctor of Nursing Practice (DNP)
  • Women’s Health Nurse Practitioner – Board Certified (WHNP-BC)
  • Certified Personal Trainer (NASM-CPT)

Dena is the founder of Wellness Women’s Health, driven by a passion for helping individuals achieve lasting health and wellness by combining evidence-based practices with compassionate care. 

Dena’s philosophy is built on the idea that health is not one-size-fits-all. She carefully listens to each client’s individual story, goals, and challenges to create customized plans that support their journey to better health. 

Dena’s clinical approach is uniquely informed by both her professional training and her lived experience as both a Type 1 Diabetic of over 30 years and a fitness professional of nearly 20 years. This dual perspective allows Dena to bridge the gap between complex physiology and practical, sustainable lifestyle changes.

 

Education

  • Doctor of Nursing Practice (DNP) – University of Pennsylvania

  • Master of Science in Nursing (MSN) – Columbia University

  • Bachelor of Science in Nursing (BSN) – Johns Hopkins University

  • Bachelor of Arts (BA) – Indiana University

Ready to Feel Like Yourself Again?

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