Whole Health Wellness

Services

Hormone Optimization

We offers comprehensive hormone evaluation and optimization, with expertise in perimenopause and menopause. Care is personalized to symptoms, goals, and lifestyle, supporting energy, mood, sleep, metabolism, libido, and body composition through evidence‑based treatment plans and ongoing monitoring.

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Nutrition Counseling

Our nutrition counseling creates sustainable, personalized eating strategies that align with your health goals. Focused on hormone balance and metabolic health, we provide practical tools, meal planning, and eating techniques for a long-term, balanced lifestyle.

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Fitness Coaching

We provide customized fitness coaching designed to meet you at your current level, complement your hormonal health, and fit your schedule. Our programs emphasize safe, effective training for strength, evolving as your goals and capacity change. Recommendations are safe, effective, and integrated into real‑world schedules.

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Supplementation Regimens

We create intentional, individualized supplement regimens based on a detailed review of your symptoms, lifestyle factors, dietary intake, and available lab data. Our strategic approach uses high-quality products to address specific needs, ensuring recommendations are appropriate and aligned with your health objectives.

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Virtual Appointments

Complete Wellness

Personalized Hormone Optimization

  • Custom Fitness Coaching
  • Supplementation Plan
  • Nutrition Counseling
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Appointments & Care Access

We begin with a comprehensive 50-minute initial video consultation for a thorough review of your health history and goals. Follow-up 25-minute visits are dedicated to monitoring progress, interpreting labs, and refining your plan. Secure video appointments are available for all clients. 

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Testimonials

What They Say

I’ve been working with Dena for a year now, and I can honestly say she changed my life. At 43, I started out unfit and not knowing how to use the gym equipment properly. Today, I feel strong, muscular, and more fit than I’ve ever been.

Dena isn’t just someone who shows you how to use a machine; she truly understands how to “model” a physique. Her knowledge is incredible, and she knew exactly how to push me while being mindful of where I was starting from. She’s also incredibly organized and keeps a very detailed track of every workout, so I can actually see how much I’m improving week to week.

What I love most is how she keeps me going when I’m doubting myself. On those days when I’m struggling, she’s always right there motivating me, reminding me, “You can do it, you’ve done this before!” I’ve gone from feeling out of shape to looking and feeling like a completely different person.

If you’re looking for a trainer who actually knows her stuff and can help you see real, physical results, I can’t recommend her enough. She’s been the best investment I’ve made in myself.

– Simona

Working (out) with Dena has been great! She took my history with injuries into account, and after years of going to the gym on my own, we’re now seeing visible progress. 12 weeks in, and I’m feeling so much better in my body with more energy and better sleep. She keeps me accountable beyond our weekly sessions. It’s been a holistic experience looking at biomarkers, supplements, and overall lifestyle. Thank you, Dena!

– Felipe

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